Intensifying Essential Matwork Stott Pilates Workshop
Level 1, 3245 Logan Road, Underwood, LoganTicket Information
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Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Matwork, developed by the Merrithew® team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.
Learning objectives:
- Apply the STOTT PILATES Principles of the STOTT PILATES method to select Matwork exercises.
- Understand movement essence and exercise goals.
- Understand how modifications increase exercise intensity and develop muscular endurance.
- Learn cues and corrections for safety and effectiveness.
Taught by Instructor Trainer Bec Andrews from Pilates Utopia Perth.
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